Best AI Fitness and Health Apps: Personalized Workouts and Nutrition (2025)
Best AI Fitness and Health Apps in 2025
AI fitness apps create personalized workout plans, track nutrition, and adjust programs based on your progress. Here are the best AI-powered health and fitness tools.
TL;DR: Fitbod for AI-generated strength training. MyFitnessPal for nutrition tracking. Whoop for recovery and strain monitoring. ChatGPT/Claude for custom meal plans and workout advice.
Best AI Fitness Apps
Workout Planning
- Fitbod (Free/$13/mo) — AI generates strength workouts based on your equipment, experience, and recovery. Adapts as you get stronger.
- JEFIT (Free/$7/mo) — AI workout planner with exercise database and progress tracking
- ChatGPT/Claude (Free/$20) — Create custom workout plans based on your goals, equipment, and schedule
Nutrition
- MyFitnessPal (Free/$20/mo) — AI food logging with barcode scanning and meal suggestions
- Noom ($60/mo) — AI-powered weight management with behavioral psychology
- Claude/ChatGPT — Generate meal plans based on dietary needs, preferences, and goals
Recovery and Tracking
- Whoop ($30/mo) — AI-powered strain, recovery, and sleep tracking. Tells you when to push hard vs rest.
- Oura Ring ($6/mo + ring) — Sleep and readiness tracking with AI insights
Comparison
| Need | Free | Premium |
|---|---|---|
| Workouts | Fitbod free / ChatGPT | Fitbod ($13/mo) |
| Nutrition | MyFitnessPal free | Noom ($60/mo) |
| Recovery | Apple Health | Whoop ($30/mo) |
| Custom plans | ChatGPT/Claude free | Claude Pro ($20/mo) |
Productivity: AI productivity tools. Free tools: Free AI tools.
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